PLANNING DES COURS
LUNDI
matin
9h
CrossFit®
–
10h30
HIIT
11h15 > 12h30
OPEN Gym
12h30
HIIT
12h30
CORE TRAINING
après-midi
–
15h > 17h
OPEN Gym
–
–
17h > 18h30
HALTEROPHILIE
–
17h30
PILATES
17h30
CrossFit®
–
–
18h30 > 20h
HALTEROPHILIE
–
18h45
MOBILITE
18h45
CrossFit®
–
20h>20h30
FESSES DE FER
20h>20h30
ABDOS BURN
MARDI
matin
9h
CrossFit®
10h30
OPEN Gym
11h30
OPEN Gym
12h30>13h
FESSES DE FER
12h30
CrossFit®
après-midi
–
15h > 17h
OPEN Gym
–
–
–
–
17h30
CORE TRAINING
17h30
CrossFit®
–
–
–
–
18h45
CYCLING
18h45
CARDIO BOXE
19h45
STRETCHING
19h45
CrossFit®
–
MERCREDI
matin
9h
PILATES
9h
CrossFit®
10h30
OPEN Gym
10h30
OPEN Gym
12h30
SPRINT
12h30
CrossFit®
après-midi
–
15h > 17h
OPEN Gym
–
–
17h > 18h30
HALTEROPHILIE
–
17h45
FESSES DE FER
17h30
CrossFit®
Kids & Teens
–
18h30 > 20h
HALTEROPHILIE
–
18h30
HIIT
18h30
CYCLING
19h45>20h15
ABDOS BURN
19h45
CrossFit®
–
JEUDI
matin
9h
CrossFit®
10h30
OPEN Gym
11h30
OPEN Gym
12h30
CARDIO BOXE
après-midi
–
15h > 17h
OPEN Gym
–
–
–
–
17h30
MOBILITE
17h30
TRX
–
–
–
18h45
BODY BARRE
18h45
VELO SPRINT
19h45
CrossFit®
VENDREDI
matin
9h
CrossFit®
10h30
OPEN Gym
11h30
OPEN Gym
12h30 > 13h
FESSES DE FER
12h30
TRX
après-midi
–
15h > 17h
OPEN Gym
–
–
17h > 18h30
HALTEROPHILIE
–
–
18h30 > 20h
HALTEROPHILIE
–
17h30
CORE TRAINING
17h30
CrossFit®
18h45
SQUAT
18h45
PILATES
SAMEDI
matin
8h
CrossFit®
–
8h
CrossFit®
SP STRONGMAN
10h
CYCLING XL
10h
CrossFit®
Kids & Teens
11h
CrossFit®
**** WOD TEAM ****
